![]() ![]() You’ll feel the tension in your torso, especially your chest and arms and your arms don’t move at all. ![]() One example of doing an isometric workout is pressing your hands together in a prayer position with all your might and press it for 10 seconds at least. In this type of exercises, all you have to do is tense up your muscles without moving at all. So, basically, its movements that equate fitness but have you ever heard about the best isometric exercises list? This is a kind of exercise that does not need you to bounce around like crazy, nor you have to lift insane amount of weight, yet you can build serious strength, without moving even a tiny muscle. ![]() Fitness to some may mean running a marathon, or lifting heavy weights or contorting the body into difficult positions. ![]()
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